{"product_id":"creatine-monohydrate","title":"Nibu Creatine Monohydrate","description":"\u003ch2\u003eNot Just for the Gym. For Every Woman.\u003c\/h2\u003e\n\u003cp\u003eCreatine is one of the most researched supplements in the world — and for decades, it was marketed almost exclusively to men. That's changing. Because the science has always told a different story.\u003c\/p\u003e\n\u003cp\u003eWomen have naturally lower creatine stores than men, which means we stand to benefit just as much — if not more. From your 20s through perimenopause and beyond, creatine supports the things that matter most: sharp thinking, strong muscles, resilient bones, sustained energy, and graceful ageing.\u003c\/p\u003e\n\u003cp\u003eThis isn't a gym supplement. It's a daily ritual for women who want to feel strong, clear, and vital, at every stage of life.\u003c\/p\u003e\n\u003ch3\u003eWhat Creatine Does for Women\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular Energy:\u003c\/strong\u003e Replenishes ATP, your body's primary fuel source, so you feel less fatigued and more capable throughout the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Strength \u0026amp; Tone:\u003c\/strong\u003e Supports lean muscle maintenance, especially important as oestrogen declines with age\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Function:\u003c\/strong\u003e Research shows creatine supports memory, focus, and mental clarity , particularly during hormonal shifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Emerging evidence links creatine supplementation to improved bone density in women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Ageing:\u003c\/strong\u003e Protects against age-related muscle loss (sarcopenia) and supports long-term vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal Resilience:\u003c\/strong\u003e Particularly beneficial during perimenopause and menopause, when creatine stores naturally decline further\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e300g | 60 servings\u003c\/li\u003e\n\u003cli\u003e100% pure micronised creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e5g per serving\u003c\/li\u003e\n\u003cli\u003eUnflavoured, mixes easily into water, juice, or your morning smoothie\u003c\/li\u003e\n\u003cli\u003eNo fillers, no additives, no nonsense\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eMix one level scoop (5g) with 250–300ml of water or your preferred drink. Take daily, consistency is everything with creatine. Most women notice a difference within 2–4 weeks of daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNo loading phase required. Just show up daily.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTypical amount per serving (5g):\u003c\/strong\u003e\u003cbr\u003eCreatine Monohydrate: 5g (5,000mg)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Micronised Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a 100% vegan product.\u003c\/strong\u003e Contains no artificial colours, flavours, sweeteners, or preservatives.\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eKeep out of reach of children.\u003cbr\u003eDo not exceed the stated recommended daily dose.\u003cbr\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.\u003cbr\u003eIf you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your GP before use.\u003cbr\u003eStore in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e✦ The Nibu Stack — Better Together\u003c\/h3\u003e\n\u003cp\u003eCreatine fuels your cells. Astaxanthin protects them.\u003c\/p\u003e\n\u003cp\u003eWhile creatine replenishes ATP and drives cellular energy production, Astaxanthin — nature's most potent antioxidant, up to 6,000x more powerful than Vitamin C — shields your cells from the oxidative stress that comes with that process. Together, they support performance, recovery, skin health, and long-term cellular vitality from the inside out.\u003c\/p\u003e\n\u003cp\u003eThis is the complete inside-out ritual. Strength and protection, working in harmony.\u003c\/p\u003e","brand":"Nibu Naturals","offers":[{"title":"Default Title","offer_id":63745207107961,"sku":"Nibu-046","price":24.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/8292\/1390\/files\/WhatsApp_Image_2026-05-11_at_14.35.32.jpg?v=1781198293","url":"https:\/\/nibunaturals.com\/de\/products\/creatine-monohydrate","provider":"Nibu Naturals ","version":"1.0","type":"link"}