Unlock Your Best Sleep: Expert Tips for Quality Rest
Are you tired of counting sheep instead of catching Z's? Don't worry; we've got you covered! Dive into our ultimate guide to revitalising your sleep routine and waking up feeling refreshed and ready to take on the day.
Illuminate Your Sleep Routine: Discover the magic of Redlight therapy at sunrise and sunset, a natural way to reset your body clock. For top-notch products, we recommend Redlight Rising for their exceptional Redlight Bulbs and Blue Blocking Glasses, both proven to support your body's circadian rhythm. Use code AGELESS-GLOW.
Create Your Sleep Oasis: Transform your bedroom into a haven of tranquillity by banishing light and noise sources. Invest in blackout curtains, slip on an eye mask, and pop in some earplugs for undisturbed rest. Trust us, using earplugs and a sleep mask can dramatically improve sleep, especially if there's a snorer in the room!
Wind Down Wisely: Say goodbye to late-night Netflix binges and hello to relaxation time. Start winding down two hours before bedtime by dimming the lights and ditching screens. Cut off the caffeine by 2:00 p.m. and hit the sack by 10:00 p.m. for optimal sleep.
Magnify Your Sleep Quality: Consider incorporating BiOptimizers' Magnesium Breakthrough into your nightly routine. This powerful supplement aids relaxation and supports a restful slumber.
Fuel Your Brain for Sleep: Boost your sleep with omega-3-rich foods like low-mercury fish or krill oil. Experiment with adding MCT oil or raw honey before bed for sustained energy, or create an anti-aging/sleep concoction by mixing collagen powder, raw honey, and MCT oil.
Smart Supplementation: Dive into the world of natural supplements like valerian, CBD oil, or 5-HTP to promote relaxation and melatonin production. Don't forget about the wonders of Cherry Night and CBD oil before bed for enhanced sleep quality.
Track Your Sleep: Keep tabs on your sleep patterns with the SleepCycle app. Just make sure to pop your phone on airplane mode to minimise disruptions.
Personalised Sleep Plan: Test out different strategies and supplements to find what works best for you. Start with small changes and build a personalised bedtime routine tailored to your needs.
With these expert tips and recommendations, you'll be well on your way to your best sleep yet. Say goodbye to restless nights and hello to sweet dreams!
PS: Before ending your day, why not treat your skin and soothe your senses with our Glow to Sleep serum? Infused with calming oils like lavender, geranium, jasmine, and rose, it's the perfect way to unwind and drift off to dreamland.
Sleep tight,
Nici & Team Nibu