Creatine Monohydrate

Name: Creatine Monohydrate
Brand: Nibu Naturals
SKU: Nibu-046
Price: 60.00 NZD
Availability: InStock

$60.00

NIBU Creatine Monohydrate is a pure creatine supplement designed to support cognitive function, cellular energy production, muscle health, and healthy ageing. 100% vegan. Contains no artificial colours, flavours, sweeteners, or preservatives.
300 g | 60 servings.

Why Women Love It

Supports cognitive function and mental performance
Supports cellular energy production
Helps maintain muscle health and strength
Supports healthy ageing and vitality
Supports bone health alongside an active lifestyle
Particularly relevant during perimenopause and menopause

Description

What Is Creatine?

Creatine Monohydrate is one of the most researched nutrients in health and performance science. Best known for its role in supporting physical performance, creatine is increasingly being studied for its wider role in cognitive function, cellular energy production, muscle health, and healthy ageing.

Women naturally store less creatine than men and may experience increased demands during periods of hormonal change. As a result, creatine has become a popular daily supplement among women seeking to support mental clarity, strength, energy, vitality, and overall wellbeing.

NIBU Creatine Monohydrate provides 5g of pure micronised creatine per serving in a simple, unflavoured formula designed to fit seamlessly into your daily routine.

A simple daily ritual for women who want to feel strong, focused, and resilient at every stage of life.

What's Inside

300g | 60 servings

5g micronised creatine monohydrate per serving
100% pure creatine monohydrate
Unflavoured and easy to mix
No fillers or additives
Suitable for vegans

Ingredients

Typical amount per serving:

Creatine Monohydrate — 5g / 5,000mg

Ingredients: 100% Micronised Creatine Monohydrate.

This is a 100% vegan product. Contains no artificial colours, flavours, sweeteners, or preservatives.

Suggested Use and Storage

Mix one level scoop, 5g, with 250–300ml of water or your preferred drink. Take daily for best results.

No loading phase required.

Store in a cool, dry place away from direct sunlight.

Warnings

Keep out of reach of children.
Do not exceed the stated recommended daily dose.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your GP before use.

Business Operator

Nibu Naturals Ltd.
124-126 Larkhill Place
Liverpool
L13 0AL

Creatine Monohydrate

$60.00

The Nibu Stack — Better Together

Creatine fuels cellular energy, astaxanthin protects cells from oxidative stress — together they support performance, recovery, and healthy ageing.

Astaxanthin 8mg

$94.00

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Creatine Monohydrate

$60.00

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The Ultimate Cellular Synergy

Frequently Asked Questions

How does Creatine support brain health?

Your brain is one of the most energy-demanding organs in the body. Creatine helps replenish ATP (your cells' energy currency), which supports mental clarity, focus, and cognitive performance — particularly during periods of stress, sleep deprivation, or intense mental effort.

Does Creatine Make Women Gain Weight?

No. Creatine does not cause body fat gain. Some women may experience a small increase in weight initially by 1–3 lbs (0.5–1.5 kg) due to water being stored inside the muscles, not because of fat gain. This is a sign that creatine is working as intended. Creatine is an osmotically active substance. When it is stored in your muscles, it acts like a sponge, pulling water molecules into the muscle cells to maintain balance. This process is known as intracellular hydration or cell volumisation. Once your muscles reach maximum saturation, this fluid stabilises intracellularly, and the puffy feeling diminishes.

How to remove the water retention from creatine?

To reduce fluid retention without stopping creatine, increase your water intake, lower sodium, and skip the "loading phase" in favor of a maintenance dose.

Can Creatine help with fatigue and energy levels?

Yes. Creatine supports cellular energy production across the whole body, not just muscles. Many people report feeling more mentally alert and less fatigued with consistent daily use, making it a great addition to a wellness routine.

Is Creatine only for people who exercise?

Not at all. While creatine is popular in fitness, its benefits extend well beyond the gym. Research supports its use for cognitive health, healthy ageing, and energy metabolism — making it relevant for anyone looking to support their overall well-being.

Is Creatine safe for long-term use?

Yes. Creatine Monohydrate is one of the most extensively researched supplements available, with decades of studies supporting its safety for healthy adults. It is naturally found in foods like meat and fish, and our formula uses pure, unflavoured Creatine Monohydrate with no additives.

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