The Nibu Journal

Does Creatine Make Women Gain Weight? Water Weight vs Fat Gain Explained

Many women avoid creatine because they worry it will make them gain weight. Discover what really happens when you take creatine, why the scales may change, and what the latest research says about b...

Creatine and Weight Loss for Women: What the Science Actually Says

What You’ll Learn Creatine does not directly burn fat Creatine may help improve body composition during weight loss Initial weight gain from creatine is usually water stored inside muscle cells — n...

How to Read a Skincare Label: Red Flags vs Green Flags

Most of us choose skincare based on pretty packaging or a trending claim, but the real story is written in the ingredients list. Learning to read it puts the power back in your hands, so you can ma...

Astaxanthin and Creatine for Skin, Energy and Healthy Ageing

Discover the science behind two of nature's most powerful cellular health ingredients — and why astaxanthin and creatine work better together.

Beyond the Gym: Why Women Need Creatine for Cellular Longevity

Creatine isn't just for bodybuilders. For women, it may be one of the most powerful tools for long-term cellular health, supporting brain function, ATP energy production, and cellular hydration.

Creatine Monohydrate for Women: Benefits, Dosage and Healthy Ageing Support

Creatine Monohydrate 100% Micronised Creatine Monohydrate. Ultra-pure. No fillers. No artificial anti-caking agents. Just the fuel your cells need. £24.95 | 300g | 60 Servings Available to order ...

Why Astaxanthin Is One of the Best Antioxidants for Skin Health

Unlocking Nature's Radiance: The Power of Icelandic Astaxanthin in Our Skincare Embrace a skincare revolution with the potent benefits of Icelandic Astaxanthin, a true marvel harnessed from the de...

5 Skincare Habits to Start in 2026 for Your Best Skin Ever

Make 2026 your best skin year with these 5 transformative habits built around the Nibu Naturals collection. Discover how astaxanthin-powered products create a simple, effective routine that deliver...

How to Choose the Right Glow Shade for Your Skin Tone

Unsure which Glow shade suits your skin tone? This comprehensive guide helps you choose between Natural, Darker, and Deeper in both serum and moisturiser formats. Learn how astaxanthin adapts to yo...

A New Chapter: Redefining Nibu Naturals

Introducing the new Nibu Naturals. Discover the story behind our rebrand, why we're putting astaxanthin at the heart of our identity, and what's changing (and what's staying the same) as we evolve ...